Daisy Ridley Opens Up About Macrobiotics and Health Struggles

"If I'm Completely Honest, I Don't Know Exactly What Macrobiotic Means"

Actress Daisy Ridley, known for her role as Rey in the Star Wars franchise, has been candid about her health journey over the years. In a recent interview, she shared her experience with macrobiotics and discussed the challenges she has faced with Graves' disease.

What is Macrobiotics?

Macrobiotics is a dietary philosophy that emphasizes the consumption of whole, unprocessed foods, particularly grains, beans, and vegetables. It also includes avoiding certain foods, such as meat, dairy, and processed foods. According to Ridley, she adopted a macrobiotic diet to support her recovery from Graves' disease, an autoimmune condition that affects the thyroid.

Ridley's Health Struggles

Ridley was diagnosed with Graves' disease in 2016. The condition causes hyperthyroidism, which can lead to a number of symptoms, including weight loss, anxiety, and fatigue. Ridley has been open about her struggles with Graves' and how it has impacted her life.

Diet and Lifestyle

As part of her macrobiotic diet, Ridley focused on consuming organic fruits, vegetables, and whole grains. She also eliminated processed foods, caffeine, and alcohol. In addition to her diet, she also adopted a daily meditation and yoga routine to support her physical and mental well-being.

Benefits and Challenges

While Ridley found some benefits from macrobiotics, such as improved energy levels and reduced anxiety, she also faced challenges. She struggled to find macrobiotic food options when traveling and experienced cravings for certain foods that were not allowed on the diet.

Advice for Others

Ridley advises others with health concerns to seek professional medical advice before adopting any dietary or lifestyle changes. She emphasizes that macrobiotics is not a cure-all and that it may not be suitable for everyone. However, she believes that a healthy diet and lifestyle can play an important role in managing chronic conditions.

Conclusion

Daisy Ridley's experience with macrobiotics and Graves' disease sheds light on the complex relationship between diet and health. While dietary changes can be a valuable tool in supporting overall well-being, it is crucial to approach them with caution and consult with healthcare professionals.